CHINA SEA vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHINA SEA: 5
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 5
(1 ties)
Overview
| Nutrient | CHINA SEA | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 19 cal | 500 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 2.3 g | 53.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHINA SEA | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHINA SEA | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 12 MG | 0 MG |