CHIMICHURRI CHICKEN WITH ROASTED PEPPERS vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIMICHURRI CHICKEN WITH ROASTED PEPPERS: 4
vs
TOFU SHIRATAKI SPAGETTI: 4
(2 ties)
Overview
| Nutrient | CHIMICHURRI CHICKEN WITH ROASTED PEPPERS | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 132 cal | 49 cal | |
| Protein | 7.4 g | 2.5 g | |
| Carbs | 17.2 g | 8.1 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHURRI CHICKEN WITH ROASTED PEPPERS | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | CHIMICHURRI CHICKEN WITH ROASTED PEPPERS | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 206 MG | 173 MG |