CHIMICHURRI BREAKFAST BOWL SCRAMBLD EGGS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 7 out of 11 nutrient categories
CHIMICHURRI BREAKFAST BOWL SCRAMBLD EGGS: 3
vs
ENGLISH MUFFIN: 7
(1 ties)
Overview
| Nutrient | CHIMICHURRI BREAKFAST BOWL SCRAMBLD EGGS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 4 g | 11.6 g | |
| Carbs | 14.7 g | 22.5 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHURRI BREAKFAST BOWL SCRAMBLD EGGS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHIMICHURRI BREAKFAST BOWL SCRAMBLD EGGS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 233 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 197 MG | 605 MG |