CHIMICHANGA vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 5 out of 10 nutrient categories
CHIMICHANGA: 4
vs
KALE & QUINOA SOUFFLE: 5
(1 ties)
Overview
| Nutrient | CHIMICHANGA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 237 cal | 101 cal | |
| Protein | 8.3 g | 5.1 g | |
| Carbs | 28.9 g | 11.6 g | |
| Fat | 10.3 g | 3.0 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIMICHANGA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 10.6 MG |
Minerals
| Mineral | CHIMICHANGA | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 378 MG | 328 MG |