CHILPOTLE SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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CHILPOTLE SALSA wins in 4 out of 10 nutrient categories
CHILPOTLE SALSA: 4
vs
SALSA VERDE: 3
(3 ties)
Overview
| Nutrient | CHILPOTLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILPOTLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | CHILPOTLE SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 1,100 MG | 500 MG |