CHILPOTLE PEPPERS IN ADOBO SAUCE vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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CHILPOTLE PEPPERS IN ADOBO SAUCE wins in 6 out of 11 nutrient categories
CHILPOTLE PEPPERS IN ADOBO SAUCE: 6
vs
KALAMATA PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | CHILPOTLE PEPPERS IN ADOBO SAUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILPOTLE PEPPERS IN ADOBO SAUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILPOTLE PEPPERS IN ADOBO SAUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,857 MG |