CHILORIO vs SPAM WITH PORTUGUESE SAUSAGE SEASONING
Nutrition comparison per 100 g serving
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SPAM WITH PORTUGUESE SAUSAGE SEASONING wins in 4 out of 10 nutrient categories
CHILORIO: 3
vs
SPAM WITH PORTUGUESE SAUSAGE SEASONING: 4
(3 ties)
Overview
| Nutrient | CHILORIO | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 29.8 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILORIO | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHILORIO | SPAM WITH PORTUGUESE SAUSAGE SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 684 MG | 1,054 MG |