CHILLI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHILLI WITH BEANS wins in 5 out of 10 nutrient categories
CHILLI WITH BEANS: 5
vs
CORNED BEEF HASH: 3
(2 ties)
Overview
| Nutrient | CHILLI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 103 cal | 155 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 4.7 g | 9.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILLI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 296 MG | 357 MG |