CHILLI MAN vs MICROWAVABLE CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILLI MAN: 5
vs
MICROWAVABLE CHICKEN & DUMPLINGS: 5
(1 ties)
Overview
| Nutrient | CHILLI MAN | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 104 cal | 80 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 10.8 g | 10.4 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLI MAN | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILLI MAN | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 338 MG | 439 MG |