CHILLED SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 6 out of 10 nutrient categories
CHILLED SOUP: 3
vs
CHICKEN GINSENG SOUP: 6
(1 ties)
Overview
| Nutrient | CHILLED SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 39 cal | 45 cal | |
| Protein | 0.9 g | 4.1 g | |
| Carbs | 7.9 g | 4.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.5 MG | 1 MG |
Minerals
| Mineral | CHILLED SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 175 MG | 278 MG |