CHILLED FRESCO VERDE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
CHILLED FRESCO VERDE SOUP: 4
vs
SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CHILLED FRESCO VERDE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0.7 g | 7.4 g | |
| Carbs | 2.7 g | 70.4 g | |
| Fat | 3.7 g | 3.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILLED FRESCO VERDE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 8.9 MG |
Minerals
| Mineral | CHILLED FRESCO VERDE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 296 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 203 MG | 2,889 MG |