CHILI'S vs 3 BEAN CHILI DRY SOUP MIX
Nutrition comparison per 100 g serving
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3 BEAN CHILI DRY SOUP MIX wins in 7 out of 11 nutrient categories
CHILI'S: 3
vs
3 BEAN CHILI DRY SOUP MIX: 7
(1 ties)
Overview
| Nutrient | CHILI'S | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calories | 99 cal | 314 cal | |
| Protein | 7.7 g | 17.1 g | |
| Carbs | 9.9 g | 68.6 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI'S | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CHILI'S | 3 BEAN CHILI DRY SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 401 MG | 1,171 MG |