CHILI'S vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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CHILI'S wins in 6 out of 10 nutrient categories
CHILI'S: 6
vs
LEMONGRASS CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHILI'S | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 148 cal | 99 cal | |
| Protein | 9.5 g | 7.3 g | |
| Carbs | 14.8 g | 10.7 g | |
| Fat | 5.3 g | 3.1 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI'S | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 11.5 MG |
Minerals
| Mineral | CHILI'S | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 285 MG | 206 MG |