CHILI WITH ORGANIC PINTO BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC PINTO BEANS wins in 13 out of 17 nutrient categories
CHILI WITH ORGANIC PINTO BEANS: 13
vs
CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | CHILI WITH ORGANIC PINTO BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 29.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC PINTO BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CHILI WITH ORGANIC PINTO BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 184 MG | 1,353 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |