CHILI WITH ORGANIC KIDNEY BEANS vs VEGETABLES STEW WITH ZUCCHINI
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC KIDNEY BEANS wins in 11 out of 15 nutrient categories
CHILI WITH ORGANIC KIDNEY BEANS: 11
vs
VEGETABLES STEW WITH ZUCCHINI: 3
(1 ties)
Overview
| Nutrient | CHILI WITH ORGANIC KIDNEY BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 88 cal | 36 cal | |
| Protein | 5.2 g | 0.9 g | |
| Carbs | 16.4 g | 5.4 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC KIDNEY BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | CHILI WITH ORGANIC KIDNEY BEANS | VEGETABLES STEW WITH ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 264 MG | 196 MG | |
| Sodium, Na | 188 MG | 339 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |