CHILI WITH ORGANIC KIDNEY BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC KIDNEY BEANS wins in 10 out of 16 nutrient categories
CHILI WITH ORGANIC KIDNEY BEANS: 10
vs
LA PREFERIDA: 4
(2 ties)
Overview
| Nutrient | CHILI WITH ORGANIC KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 88 cal | 64 cal | |
| Protein | 5.2 g | 1.4 g | |
| Carbs | 16.4 g | 12.1 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH ORGANIC KIDNEY BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 188 MG | 664 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |