CHILI WITH ORGANIC GREAT NORTHERNS vs PORK & BACON HASH
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC GREAT NORTHERNS wins in 11 out of 16 nutrient categories
CHILI WITH ORGANIC GREAT NORTHERNS: 11
vs
PORK & BACON HASH: 3
(2 ties)
Overview
| Nutrient | CHILI WITH ORGANIC GREAT NORTHERNS | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calories | 76 cal | 216 cal | |
| Protein | 3.2 g | 10.6 g | |
| Carbs | 15.2 g | 10.6 g | |
| Fat | 0.6 g | 14.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC GREAT NORTHERNS | PORK & BACON HASH | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH ORGANIC GREAT NORTHERNS | PORK & BACON HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 188 MG | 318 MG | |
| Zinc, Zn | 3 MG | 0 MG |