CHILI WITH ORGANIC GREAT NORTHERNS vs CHILI HOMESTYLE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH ORGANIC GREAT NORTHERNS wins in 10 out of 15 nutrient categories
CHILI WITH ORGANIC GREAT NORTHERNS: 10
vs
CHILI HOMESTYLE WITH BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI WITH ORGANIC GREAT NORTHERNS | CHILI HOMESTYLE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 105 cal | |
| Protein | 3.2 g | 6.9 g | |
| Carbs | 15.2 g | 12.2 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH ORGANIC GREAT NORTHERNS | CHILI HOMESTYLE WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | CHILI WITH ORGANIC GREAT NORTHERNS | CHILI HOMESTYLE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Potassium, K | 236 MG | 76 MG | |
| Sodium, Na | 188 MG | 401 MG | |
| Zinc, Zn | 3 MG | 0 MG |