CHILI WITH BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 4 out of 10 nutrient categories
CHILI WITH BEANS: 2
vs
TURKEY CHILI WITH BEANS: 4
(4 ties)
Overview
| Nutrient | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 10.5 g | 12.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 316 MG | 324 MG |