CHILI WITH BEANS vs CHICKEN STEW WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 2
vs
CHICKEN STEW WITH BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 79 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 10.5 g | 10 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHICKEN STEW WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 316 MG | 396 MG |