CHILI WITH BEANS POT PIE vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHILI WITH BEANS POT PIE: 5
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS POT PIE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 210 cal | 75 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 21.5 g | 9.0 g | |
| Fat | 11.5 g | 2.0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS POT PIE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS POT PIE | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 160 MG | 267 MG | |
| Sodium, Na | 380 MG | 204 MG |