CHILI WITH BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 8 out of 11 nutrient categories
CHILI WITH BEANS: 1
vs
PORK & BEANS: 8
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 100 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 12.2 g | 18.5 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 275 MG | 291 MG | |
| Sodium, Na | 364 MG | 392 MG |