CHILI WITH BEANS vs SPAGHETTIOS MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHILI WITH BEANS: 6
vs
SPAGHETTIOS MEATBALLS: 6
(3 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPAGHETTIOS MEATBALLS | Winner |
|---|---|---|---|
| Calories | 105 cal | 95 cal | |
| Protein | 6.1 g | 4.4 g | |
| Carbs | 12.2 g | 12.7 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPAGHETTIOS MEATBALLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPAGHETTIOS MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 190 MG | 266 MG | |
| Sodium, Na | 401 MG | 238 MG |