CHILI WITH BEANS vs DOLMAS STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
DOLMAS STUFFED GRAPE LEAVES WITH RICE: 2
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 130 cal | |
| Protein | 4.2 g | 2.2 g | |
| Carbs | 11.3 g | 14.5 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | DOLMAS STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 371 MG | 348 MG |