CHILI WITH BEANS vs CHILI
Nutrition comparison per 100 g serving
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CHILI wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
CHILI: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calories | 59 cal | 113 cal | |
| Protein | 3.1 g | 8.0 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 212 MG | 354 MG |