CHILI WITH BEANS vs TRADITIONAL ITALIAN POLENTA
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
TRADITIONAL ITALIAN POLENTA: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 70 cal | |
| Protein | 6.5 g | 2 g | |
| Carbs | 13.5 g | 15 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHILI WITH BEANS | TRADITIONAL ITALIAN POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 406 MG | 310 MG |