CHILI WITH BEANS vs MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES: 3
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calories | 106 cal | 114 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 13.5 g | 14.3 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | MEDIUM INDIAN BENGAL WHOLE LENTILS SIMMERED IN A SAUCE OF AROMATIC HERBS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 406 MG | 329 MG |