CHILI WITH BEANS vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
BEEF TAMALES IN CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 139 cal | 80 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 11.3 g | 9.4 g | |
| Fat | 7.5 g | 3.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 444 MG | 465 MG |