CHILI WITH BEANS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 120 cal | 49 cal | |
| Protein | 6.8 g | 2.5 g | |
| Carbs | 14 g | 8.6 g | |
| Fat | 4 g | 0.6 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHILI WITH BEANS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 496 MG | 433 MG |