CHILI WITH BEANS vs BETTER BEAN
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 7 out of 13 nutrient categories
CHILI WITH BEANS: 4
vs
BETTER BEAN: 7
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 111 cal | 99 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 13.4 g | 16.8 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 4.7 MG |
Minerals
| Mineral | CHILI WITH BEANS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 542 MG | 225 MG |