CHILI WITH BEANS vs ITALIAN PIZZA CRUST
Nutrition comparison per 100 g serving
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ITALIAN PIZZA CRUST wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 3
vs
ITALIAN PIZZA CRUST: 6
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 95 cal | 263 cal | |
| Protein | 6.0 g | 12.3 g | |
| Carbs | 11.7 g | 43.9 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 2.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | ITALIAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 249 MG | 263 MG | |
| Sodium, Na | 350 MG | 526 MG |