CHILI WITH BEANS vs BROWN RICE
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 7
vs
BROWN RICE: 2
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 167 cal | |
| Protein | 6.0 g | 3.3 g | |
| Carbs | 11.7 g | 35.2 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 249 MG | 134 MG | |
| Sodium, Na | 350 MG | 2 MG |