CHILI WITH BEANS vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
SANCOCHO STEW: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 134 cal | 57 cal | |
| Protein | 6.5 g | 1.2 g | |
| Carbs | 11.7 g | 12.2 g | |
| Fat | 6.9 g | 0.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | CHILI WITH BEANS | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 398 MG |