CHILI WITH BEANS vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
ORGANIC VEGETABLE MASALA STEW: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 134 cal | 75 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 11.3 g | 14.1 g | |
| Fat | 6.9 g | 0.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 413 MG | 241 MG |