CHILI WITH BEANS vs WOODWARE AVE.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI WITH BEANS: 5
vs
WOODWARE AVE.: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calories | 105 cal | 86 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 12.2 g | 6.2 g | |
| Fat | 3.2 g | 4.5 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WOODWARE AVE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 401 MG | 283 MG |