CHILI WITH BEANS vs DELICIOUS BRUNSWICK STEW WITH CHICKEN
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 5
vs
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 144 cal | 70 cal | |
| Protein | 8.3 g | 3.1 g | |
| Carbs | 12.1 g | 8.8 g | |
| Fat | 7.2 g | 1.8 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI WITH BEANS | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 485 MG | 330 MG |