CHILI WHITE BEANS vs TURKEY CHILI WITH BEANS
Nutrition comparison per 100 g serving
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TURKEY CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WHITE BEANS: 2
vs
TURKEY CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | CHILI WHITE BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 78 cal | |
| Protein | 4.9 g | 7.5 g | |
| Carbs | 12.2 g | 8.6 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WHITE BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHILI WHITE BEANS | TURKEY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 239 MG |