CHILI WHITE BEANS vs JYOTI NATURAL FOODS
Nutrition comparison per 100 g serving
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JYOTI NATURAL FOODS wins in 6 out of 10 nutrient categories
CHILI WHITE BEANS: 2
vs
JYOTI NATURAL FOODS: 6
(2 ties)
Overview
| Nutrient | CHILI WHITE BEANS | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calories | 126 cal | 113 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 12.2 g | 15.5 g | |
| Fat | 6.5 g | 4.2 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WHITE BEANS | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WHITE BEANS | JYOTI NATURAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 486 MG | 549 MG |