CHILI VERDE WITH CHICKEN vs PALAK PANIR
Nutrition comparison per 100 g serving
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CHILI VERDE WITH CHICKEN wins in 7 out of 10 nutrient categories
CHILI VERDE WITH CHICKEN: 7
vs
PALAK PANIR: 1
(2 ties)
Overview
| Nutrient | CHILI VERDE WITH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 12.2 g | 4.8 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE WITH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 4.8 MG |
Minerals
| Mineral | CHILI VERDE WITH CHICKEN | PALAK PANIR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 167 MG |