CHILI VERDE SAUCE vs CHICKEN TERIYAKI MILD JAPANESE STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHILI VERDE SAUCE: 5
vs
CHICKEN TERIYAKI MILD JAPANESE STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI VERDE SAUCE | CHICKEN TERIYAKI MILD JAPANESE STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 128 cal | |
| Protein | 1.6 g | 1.1 g | |
| Carbs | 6.5 g | 27.7 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE SAUCE | CHICKEN TERIYAKI MILD JAPANESE STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | CHILI VERDE SAUCE | CHICKEN TERIYAKI MILD JAPANESE STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 452 MG | 606 MG |