CHILI VERDE SAUCE vs ASIAN STYLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
CHILI VERDE SAUCE wins in 5 out of 10 nutrient categories
CHILI VERDE SAUCE: 5
vs
ASIAN STYLE STIR FRY: 4
(1 ties)
Overview
| Nutrient | CHILI VERDE SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 6.5 g | 4.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 27.5 MG |
Minerals
| Mineral | CHILI VERDE SAUCE | ASIAN STYLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 452 MG | 41 MG |