CHILI VERDE DRY RUBBED PORK TENDERLOIN vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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CHILI VERDE DRY RUBBED PORK TENDERLOIN wins in 6 out of 10 nutrient categories
CHILI VERDE DRY RUBBED PORK TENDERLOIN: 6
vs
BEANCURD WITH SESAME OIL: 3
(1 ties)
Overview
| Nutrient | CHILI VERDE DRY RUBBED PORK TENDERLOIN | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 108 cal | |
| Protein | 17.0 g | 8.3 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI VERDE DRY RUBBED PORK TENDERLOIN | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CHILI VERDE DRY RUBBED PORK TENDERLOIN | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 420 MG | 2,792 MG |