CHILI STYLE BEANS IN CHILI GRAVY vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI STYLE BEANS IN CHILI GRAVY: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI STYLE BEANS IN CHILI GRAVY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 144 cal | |
| Protein | 5.4 g | 8.3 g | |
| Carbs | 15.4 g | 12.1 g | |
| Fat | 0.8 g | 7.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS IN CHILI GRAVY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI STYLE BEANS IN CHILI GRAVY | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 423 MG | 485 MG |