CHILI STYLE BEANS IN CHILI GRAVY vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
CHILI STYLE BEANS IN CHILI GRAVY wins in 7 out of 11 nutrient categories
CHILI STYLE BEANS IN CHILI GRAVY: 7
vs
BEEF STEW: 2
(2 ties)
Overview
| Nutrient | CHILI STYLE BEANS IN CHILI GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 85 cal | 76 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 15.4 g | 6.8 g | |
| Fat | 0.8 g | 3.4 g | |
| Fiber | 6.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS IN CHILI GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI STYLE BEANS IN CHILI GRAVY | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 423 MG | 411 MG |