CHILI STYLE BEANS vs SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS IN CHILI SAUCE wins in 5 out of 11 nutrient categories
CHILI STYLE BEANS: 4
vs
SMALL RED BEANS IN CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | CHILI STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 85 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 24.2 g | 15.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI STYLE BEANS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 342 MG | 362 MG |