CHILI STARTER SEASONING vs QUICK COOK HALEEM SPICE & LENTIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHILI STARTER SEASONING: 4
vs
QUICK COOK HALEEM SPICE & LENTIL MIX: 4
(2 ties)
Overview
| Nutrient | CHILI STARTER SEASONING | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 57.1 g | 65.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STARTER SEASONING | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHILI STARTER SEASONING | QUICK COOK HALEEM SPICE & LENTIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 10.3 MG | 6.4 MG | |
| Sodium, Na | 8,286 MG | 2,743 MG |