CHILI STARTER HONEY-CHIPOTLE SAUCE vs THIYAL COCONUT COOKING PASTE
Nutrition comparison per 100 g serving
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CHILI STARTER HONEY-CHIPOTLE SAUCE wins in 7 out of 11 nutrient categories
CHILI STARTER HONEY-CHIPOTLE SAUCE: 7
vs
THIYAL COCONUT COOKING PASTE: 1
(3 ties)
Overview
| Nutrient | CHILI STARTER HONEY-CHIPOTLE SAUCE | THIYAL COCONUT COOKING PASTE | Winner |
|---|---|---|---|
| Calories | 78 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI STARTER HONEY-CHIPOTLE SAUCE | THIYAL COCONUT COOKING PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CHILI STARTER HONEY-CHIPOTLE SAUCE | THIYAL COCONUT COOKING PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 656 MG | 643 MG |