CHILI SPICY RED LENTIL vs CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES
Nutrition comparison per 100 g serving
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CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES wins in 6 out of 11 nutrient categories
CHILI SPICY RED LENTIL: 4
vs
CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES: 6
(1 ties)
Overview
| Nutrient | CHILI SPICY RED LENTIL | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 59 cal | 357 cal | |
| Protein | 3.1 g | 10.7 g | |
| Carbs | 9.7 g | 71.4 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICY RED LENTIL | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHILI SPICY RED LENTIL | CHEESY SCALLOPED HOMESTYLE CASSEROLE POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,250 MG |