CHILI SPICY RED LENTIL vs AMERICAN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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AMERICAN STYLE POTATO SALAD wins in 6 out of 10 nutrient categories
CHILI SPICY RED LENTIL: 3
vs
AMERICAN STYLE POTATO SALAD: 6
(1 ties)
Overview
| Nutrient | CHILI SPICY RED LENTIL | AMERICAN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 364 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 9.7 g | 84.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SPICY RED LENTIL | AMERICAN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 159 MG | 958 MG | |
| Sodium, Na | 319 MG | 909 MG |