CHILI SPICED MANGO vs DRIED GUAVA
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SPICED MANGO wins in 4 out of 10 nutrient categories
CHILI SPICED MANGO: 4
vs
DRIED GUAVA: 1
(5 ties)
Overview
| Nutrient | CHILI SPICED MANGO | DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICED MANGO | DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI SPICED MANGO | DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 171 MG |